Abigail Songer
Abigail is a professionally certified Fitness Trainer & Recovery Coach with a Bachelor’s degree in Health & Wellness Management and a Master’s degree in Exercise Science. She has 5 years of experience, including being a tier 3 trainer at Equinox Luxury Fitness Clubs. Abigail has worked with hundreds of clients in both one-on-one and group settings. She is also a professionally certified Health & Wellness Coach trained in techniques related to nutrition and dietetic needs, managing stress, spiritual peace, and work/life balance. Abigail is an extraordinary coach for encouragement, accountability, advice, and accomplishing your goals. Her objective is to help you live a life of greater fitness, health, and overall wellness.
She specializes in:
- Balance Body Weight training
- Core Strength Depression
- Diastasis Rectus Exercise for Beginners
- Flexibility
- Graceful Aging
- High Blood Pressure
- Injury Prevention
- Low Blood Pressure
- Pre- and Post-Natal
- Posture Correction
- Rehabilitation
- Strength and Toning
- Weight Loss
- Athletics (including dance, diving, figure skating, football, gymnastics, surfing, swimming, & volleyball, and many more!)
Professional Fitness Trainer Certifications:
- Corrective Exercise Specialist (NASM)
- Performance Enhancement Specialist (NASM)
- Certified Speed Specialist (NASM)
- Certified Personal Trainer (NCCPT)
- Healthy Eating On A Budget (NCCPT)
- Training Women (NCCPT)
- Certified Pre- and Postnatal Exercise Coach (NCCPT)
- Training the Female Triad (NCCPT)
- Yoga Therapy for Women with PTSD from Engaging in Drug and Alcohol Abuse (NCCPT)
Ready to get started?
Schedule a consultation today at no charge.