Fitness, Health & Wellness

Health & Wellness

Our health and wellness coach helps you make positive and lasting changes to your health. The coach will guide you through the process of creating a vision for your health and well-being, developing a healthy mindset and healthy habits, and encouraging you every step of the way until you accomplish your goals.

We personally help you develop step-by-step plans to help with:

• Stress management
• Prioritizing self-care
• Maintaining a positive and healthy mindset
• Balancing wellness and a busy schedule
• Achieving better work/life balance
• Eating healthy & managing your weight
• Developing a fitness plan (see below)
• And much more

As integrative health coaches, we view health and wellness from a holistic perspective which means we’re interested in the whole person and what it means to thrive mentally, physically, spiritually.

Coaching is about having an accountability partner who will support and encourage you even when you feel ready to quit. A coach provides support and inspiration to continue moving forward, even if you are dealing with a health-related issue.

Fitness Training

Fitness training balances five elements of good health. We make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Aerobic activity, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.

Muscular fitness is another key component of a fitness training program. Strength training can help you increase bone strength and muscular fitness, and it can help you manage or lose weight. It can also improve your ability to do everyday activities. Aim to include strength training of all the major muscle groups into your fitness routine at least twice a week.

Core strength is a key element of a well-rounded fitness training program.  The muscles in your abdomen, lower back and pelvis — known as your core muscles — help protect your back and connect upper and lower body movements.

Balance exercises can help you maintain your balance at any age. It's generally a good idea for older adults in particular to include exercises to maintain or improve balance in their routine exercises. This is important because balance tends to deteriorate with age, which can lead to falls and fractures. Balance exercises can help older adults prevent falls and maintain their independence.

Flexibility is an important aspect of physical fitness, and it's a good idea to include stretching and flexibility activities in a fitness program. Stretching exercises can help increase flexibility, which can make it easier for you to do many everyday activities that require flexibility.

Your overall exercise plan should include all these elements.  Your Truth@Life Fitness Trainer will incorporate aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching into your exercise plan. It isn't necessary to fit each of these elements into every fitness session, but factoring them into your regular routine can help you promote fitness for life.  We offer fitness training in-person, as well as remotely by live interactive video.

For more information, including pricing, click here.